The Complete Hot Girl Coaching and Personal Training Package

Overall wellness coaching package. I am your overall health coach, helping you achieve your goals in all areas of wellness.  

- Initial call to ensure we can set goals and make a solid game plan.

- Online Personal training 

- Weekly check-ins focused on all 6 areas of wellness 

- Education and personal development training 

- Fortnightly calls 

- Full access to the training app

- Personalised nutrition plan 

Exercise and nutrition coaching

- Initial call to ensure we can set goals and make a solid game plan.

- Online personal training

- Weekly check-ins 

- Monthly calls with your health coach 

- Full access to the training app

- Personalised nutrition plan 

Exercise Coaching

- Initial call to ensure we can set goals and make a solid game plan.

- Online personal training 

- Weekly check-ins 

- Monthly calls with your health coach 

- Full access to the training app

Nutrition Coaching

- Initial call to ensure we can set goals and make a solid game plan.

- Weekly check-ins 

- Monthly calls with your health coach.

- Personalised nutrition plan 

Our women's weekly get-together!

- Morning walks to ensure you have a safe and healthy place to socialise and be empowered. 

- Reflecting on the week and setting intentions and goals for the next week. 

- A space to meet and be inspired by an empowered woman